Individual Fellow Initiatives
Longhorn Mindfulness Project
Cohort: 2022
Fellow: Tolga Ozyurtcu
This project focuses on mental health on campus. Specifically, the mental health and self-regulation challenges that mindfulness practices have been empirically shown to address: anxiety, depression, focus, and procrastination. There is strong empirical support for these benefits emerging around the 8-week mark of regular practice (10-15 minutes per day), which is feasible in the confines of the semester calendar.
The “Social/Wellness Module:” Providing Space for Wellbeing and Social Learning for Incoming UT Students
Cohort: 2022
Fellow: Marina Alexandrova
My project addresses the lack of built-in social/wellness-oriented interactions in introductory courses for